Andrew Kitchener Self Awareness Vol. II

Quietly observing my own mind and contemplating the nature of Life, I have found it is possible to clear the mind of all it's imagery, noise and activity, and witness the perfection which lies hidden in everyone and everything.

This is my daily practice.

This inner realisation creates joy, richness, harmony and peace, without force or conflict. It's available to all who care to listen, ponder and nurture Self awareness and silence of mind in their daily lives.